Self-Inquiry Tools

Self-inquiry, also called svadhiyaya, is a vital part of the yoga lifestyle. We examine how we're feeling, learn yoga philosophy, and use what we learn about ourselves and the practice to make the right decisions in our lives. This helps not only ourselves but the world around us!  

This web page consists of a variety of journal prompts & group activities that can help you. They draw on themes from the eight limbs of yoga to guide your way. So click on any of the docs below to get started.  

Yamas & Nyamas

Yoga Philosophy to Live By